If you are looking for information about health and wellness you are in the right place.

I have been passionate about health topics for years. I have studied and researched until I came to the conclusion that good health is something we often take for granted until it is too late. Our bodies are complex and often we don’t see the results of poor health choices until years later.

Someone very dear to me once said, “Get healthy now before you get a diagnosis from the doctor.”

The choices you make today will determine what kind of health you have in the future.

These choices can be small things like drinking water instead of soda. Or choosing the stairs instead of the elevator. Or big things like cutting all sugar out of your diet.

In the menu above you can read specific health and wellness topics that I share or read my blog articles on different health and wellness topics below.